The Green Spoon

Unlock discounts, recipes, tips and gifts when you join the plant-based challenge!

When you pledge to go 100% plant-based diet for 3, 5 or 7 days a week.

Join our Virtual Run

Win an Apple Watch, Airpods & RM1000+ worth of prizes!

Sign up now

IG: @thegreenspoon.my

Supported by Nestle Harvest Gourmet and Malaysian Vegetarian Society.

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Email Address *

What is your myVeganuari pledge? *

7 days a week
5 days a week
3 days a week

First Name *

Last Name

Age *

Gender *

Male
Female
Other/ prefer not to disclose

What is your current diet? *

Omnivore (I need meat / animal products in every meal!)
Flexitarian (I'm okay to have some plant based meals)
Vegetarian (no meat, but take dairy and eggs)
Vegan (100% plant based)
Other

If Other, please specify

How did you find out about myVeganuari? *

What are top reason(s) for you to pledge?

Did you participate in last year's myVeganuari?